• ucci pilates

    Pilates is dedicated to the development of physical and mental health by creating exercises for the entire body that everyBODY can do. At ucci pilates, we're dedicated to helping you build a strong core system for more controlled movement, balance, posture and a pain free lifestyle.

    At ucci pilates we like to adapt the exercises according to your individual ability and fitness level. We also offer 1:1 private mat classes at your home or through private studio hire. Let us know how we can help you and we'll do the rest.

     

  • what we do

    Strong body, strong mind

     

    Coordinating between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, improved cognitive abilities and enhanced mood.

    "Change happens through movement and movement heals" - Joseph Pilates

    The low impact nature of pilates and the endless amounts of variations offered allow individuals with limits to strengthen their bodies. If you suffer from back injuries, health complications or restricted movement, you can find healing in Pilates.

  • meet the team

    Cloud, Anett and Sarah met as Pilates students and are now qualified Balanced Body Pilates teachers. They have continued to stay together to create unique, well-structured Pilates programmes, adapting and blending different styles, so that classes always stay interesting and enjoyable.

    Claudia

    breathe

    Cloud (aka Claudia), started pilates in

    2007 due to severe sciatic nerve and back pain. After consulting with many doctors she realised the only way to properly heal was through a lifestyle change and regular exercise.

     

    Claudia likes to focus on

    connecting breath with movement to strengthen the core and support the spine and is a qualified Balance Body (PMA) instructor,

     

     

    Anett

    stretch

    Anett’s been practicing Pilates

    for over six years and from the

    very beginning she always wanted

    to take it further and become an instructor. She is now a qualified Balanced Body

    (PMA) instructor.

     

    Anett lives by her own words,

    "Any exercise can strengthen your muscles. A full exercise will strengthen your body.

    A full exercise with a presence,

    strengthens you“

    Sarah

    move

    Sarah started pilates three and

    a half years ago at the suggestion

    of her osteopath and instantly

    fell in love with the practice.

     

    Finding it strengthened her

    body, lessened her pain and gave

    her back the joy of movement, she decided to undertake her teaching training to share Pilates with others. Sarah is now a

    qualified Balanced Body

    (PMA) instructor.

  • classes

     

    We teach at a number of studios in London that can be booked through the studio website and links below: 

     

    The Bridge, Southwark/London Bridge - Mixed level Mat Pilates

    Every Wednesday:..07:45 - 08:30

    Book here

     

    The Lodge.space, Canada Water/Surrey Quays - Mixed level Mat Pilates

    Every Wednesday 18:00-19:00 

    Every Thursday 07:00-08.00

    Saturday (August only) 09.45-10.45

    Book here

     

    Tranquility, Blackfriars - 6 week beginners Pilates Mat course

    Every Tuesday 18:00-19:00

    Every Thursday 11.30-12.30

    Book here

     

     

    Private personal training: Benefit from a bespoke programme targeting your health needs, be it corrective exercise, rehabilitation, strengthening, mobility or stretching. Sarah, Anett and Cloud are experts in Mat Pilates, helping you to achieve your goals.

    • SINGLE SESSION @ STUDIO : £65
    • SINGLE SESSION @ your HOME or OFFICE: £45
    • 10 SESSION PACK @ STUDIO : £600
    • 10 SESSION PACK @ HOME or OFFICE : £400
    • PACKAGES WITH TWO OR MORE CLIENTS : DEPENDANT ON SIZE
    • FRIENDS & FAMILY PACKAGES ALSO AVAILABLE

    For more information and free 30 minute consultation, please fill in the form below. Thank you.

    Cloud on: 07850 210079