• ucci pilates

    Pilates is dedicated to the development of physical and mental health by creating exercises for the entire body that everyBODY can do. At ucci pilates, we're dedicated to helping you build a strong core system for more controlled movement, balance, posture and a pain free lifestyle.

    At ucci pilates we like to adapt the exercises according to your individual ability and fitness level. Come to one of our group classes or book an individual 1 to 1 session to get that extra attention and targeted exercises tailored to you. If your company has a wellbeing programme, why not choose one of our fully trained Pilates instructors to visit your office and provide a full body workout or a fun 'Pilates At Your Desk' session.

     

    Let us know how we can help you and we'll do the rest.

     

  • what we do

    "Change happens through movement and movement heals" - Joseph Pilates

    The low impact nature of pilates and the endless amounts of variations offered allow individuals with limits to strengthen their bodies. If you suffer from back injuries, health complications or restricted movement, you can find healing in Pilates.

     

    Pilates is particularly beneficial for office workers who spend too much time at their desk and experience lower back or joint pain due to bad posture. Manual workers also benefit as they learn how to use their core central system properly to avoid injuries and misalignment.

     

     

    "Change happens through movement and movement heals" - Joseph Pilates

     

    Coordinating between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, improved cognitive abilities and enhanced mood.

  • meet the team

    Cloud, Anett and Sarah met as Pilates students and are qualified Balanced Body Pilates teachers. They have continued to stay together to create unique, well-structured Pilates programmes, adapting and blending different styles, so that classes always stay interesting and enjoyable.

    Claudia

    breathe

    Cloud (aka Claudia), started pilates in

    2007 due to severe sciatic nerve and back pain. After consulting with many doctors she realised the only way to properly heal was through a lifestyle change and regular exercise. She can now testify that Pilates has given her back her happiness and life back.

     

    Claudia likes to focus on

    connecting breath with movement to strengthen the core and support the spine and is a qualified Balance Body instructor,

     

     

    Anett

    stretch

    Anett’s been practicing Pilates

    for over six years and from the

    very beginning she always wanted

    to take it further and become an instructor. She is now a qualified Balanced Body instructor.

     

    Anett lives by her own words,

    "Any exercise can strengthen your muscles. A full exercise will strengthen your body.

    A full exercise with a presence,

    strengthens you“

    Sarah

    move

    Sarah started pilates three and

    a half years ago at the suggestion

    of her osteopath and instantly

    fell in love with the practice.

     

    Finding it strengthened her

    body, lessened her pain and gave

    her back the joy of movement, she decided to undertake her teaching training to share Pilates with the rest of the world.

    Sarah is now also qualifying to become a yoga teacher.

  • classes

     

    SPECIAL OFFERS:

     

    Every Monday, enjoy a 50 minute lunch time Pilates Mat workout that will leave you energised, feeling stronger and improve your overall posture and balance. Men and woman all welcome to this mixed ability class with modifications for beginners and injuries.

     

    Location: The Bridge, 5th floor studio, 81 Southwark Bridge Rd, London SE1 0NQ

    Time: 13.05 - 13.55

     

    Mat Pilates class at The Bridge on 16 December - £10 Book here

     

    Buy One Session and Get Another Session For Free - £12 Book here

     

    6 classes for £60 - (Starts 6 January to 10 February 2020) Book here

     

    Get a friend to book and enjoy a further 10% discount. Just ask for the code by filling in the form at the bottom of the page.

     

    Members of The Bridge can enjoy a 50% discount, just ask for the code.

     

    (Please note you must create an account to see offers)

     

     

     

    REGULAR CLASSES:

     

    We teach at a number of studios in London that can be booked through the studio website and links below:

     

    Tranquility, Blackfriars - 6 week beginners Pilates Mat course

    Every Tuesday 18:00-19:00

    Every Thursday 11.30-12.30

    Book here

     

    The Bridge, Southwark/London Bridge - Mixed level Mat Pilates

    Every Wednesday:..07:45 - 08:35

    Book here

     

    The Lodge.space, Canada Water/Surrey Quays - Mixed level Mat Pilates

    Every Wednesday 18:00-19:00

    Every Thursday 07:00-07.55

    Book here

     

     

     

    CORPORATE & PRIVATE SESSIONS: 

     

    Benefit from Pilates Mat at your place of work, in a studio or at your home. We can create a bespoke programme targeting your employees or your personal health needs; be it corrective exercise, rehabilitation, strengthening, mobility or stretching. Sarah, Anett and Cloud are experts in Mat Pilates, helping you to achieve your goals.

     

    Corporate rates:

    • PACKAGES WITH TWO TO FIVE CLIENTS: £75
    • PACKAGES WITH SIX OR MORE CLIENTS: NEGOTIABLE 
    1 to 1 clients:
    • SINGLE SESSION @ STUDIO : £70
    • SINGLE SESSION @ your HOME or OFFICE: £55
    • 10 SESSION PACK @ STUDIO : £600
    • 10 SESSION PACK @ HOME or OFFICE : £450
    • FRIENDS & FAMILY PACKAGES ALSO AVAILABLE

    For more information and free 30 minute consultation, please fill in the form below. Thank you.

    Cloud on: 07850 210079