Pilates is dedicated to the development of physical and mental health by creating exercises for the entire body that everyBODY can do. At ucci pilates, we're dedicated to helping you build a strong core system for more controlled movement, balance, posture and a pain free lifestyle.
At ucci pilates we like to adapt the exercises according to your individual ability and fitness level. We also offer 1:1 private mat classes at your home or through private studio hire. Let us know how we can help you and we'll do the rest.
what we do
Strong body, strong mind
Coordinating between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, improved cognitive abilities and enhanced mood.
"Change happens through movement and movement heals" - Joseph Pilates
The low impact nature of pilates and the endless amounts of variations offered allow individuals with limits to strengthen their bodies. If you suffer from back injuries, health complications or restricted movement, you can find healing in Pilates.
meet the team
Cloud, Anett and Sarah met as Pilates students and are now qualified Balanced Body Pilates teachers. They have continued to stay together to create unique, well-structured Pilates programmes, adapting and blending different styles, so that classes always stay interesting and enjoyable.
Cloud (aka Claudia), started pilates in
2007 due to severe sciatic nerve and back pain. After consulting with many doctors she realised the only way to properly heal was through a lifestyle change and regular exercise.
Claudia likes to focus on
connecting breath with movement to strengthen the core and support the spine and is a qualified Balance Body (PMA) instructor,
Anett’s been practicing Pilates
for over six years and from the
very beginning she always wanted
to take it further and become an instructor. She is now a qualified Balanced Body
Anett lives by her own words,
"Any exercise can strengthen your muscles. A full exercise will strengthen your body.
A full exercise with a presence,
Sarah started pilates three and
a half years ago at the suggestion
of her osteopath and instantly
fell in love with the practice.
Finding it strengthened her
body, lessened her pain and gave
her back the joy of movement, she decided to undertake her teaching training to share Pilates with others. Sarah is now a
qualified Balanced Body
We teach at a number of studios in London that can be booked through the studio website and links below:
The Bridge, Southwark/London Bridge - Mixed level Mat Pilates
Every Wednesday:..07:45 - 08:30
The Lodge.space, Canada Water/Surrey Quays - Mixed level Mat Pilates
Every Wednesday 18:00-19:00
Every Thursday 07:00-08.00
Saturday (August only) 09.45-10.45
Tranquility, Blackfriars - 6 week beginners Pilates Mat course
Every Tuesday 18:00-19:00
Every Thursday 11.30-12.30
Private personal training: Benefit from a bespoke programme targeting your health needs, be it corrective exercise, rehabilitation, strengthening, mobility or stretching. Sarah, Anett and Cloud are experts in Mat Pilates, helping you to achieve your goals.
For more information and free 30 minute consultation, please fill in the form below. Thank you.